A serving of bison cooked from a raw, 113-gram (4-ounce) portion provides ( 1 ): Calories: 124 Protein: 17 grams Fat: 6 grams Saturated fat: 2.5 grams Carbs: less than 1 gram Iron: 13% of the Daily Value (DV) Selenium: 31% of the DV Vitamin B12: 68% of the DV Zinc: 35% of the DV Vitamin B6: 19% of ... See more Providing around 17 grams of protein per raw 4-ounce (113-gram) serving, bison is considered an excellent source of protein. Sufficient protein intake is essential for numerous processes … See more Bison meat packs a good deal of B vitamins, with a raw 4-ounce (113-gram) serving providing 68%, 19%, and 28% of the DVs for vitamin … See more When compared with many other meats, bison is low in fat and overall calories, with a raw 4-ounce (113-gram) serving providing 6 grams of fat and 124 calories (1Trusted Source). By swapping out fattier cuts of meat for … See more In addition to its relatively high vitamin B content, bison is a good source of iron, as well as an excellent source of selenium and zinc, with one raw 4-ounce (113-gram) serving … See more WebJul 26, 2024 · Canned pumpkin (100 percent pumpkin, not pumpkin pie filling) provides about 80 calories and 7 grams of soluble fiber per cup, compared to 1.2 grams of fiber in a cup of cooked white rice. ... My reason for recommending turkey is simple — it's lower in fat than hamburger and chicken (and bison meat). Fat can worsen GI upset and exacerbate ...
Top 4 Reasons That It’s A Great Idea To Eat More Bison
WebOct 10, 2005 · Because bison meat has a low fat content (less than 3 percent) and a cholesterol content that is lower than that of beef, organizations such as the American … WebJul 8, 2011 · A 3.5 oz. serving of bison contains 2.42 g of fat while the same size of choice beef has 18.54 g and select beef has 8.09 g. Of the total fat in beef, 46.3 percent of it is … dagr powerpoint class
Why I
WebOct 5, 2014 · Below are some interesting inforgraphs showing the differences in fats, calories and cholesterol of a variety of meats. Calorie content of 100g each of bison, … WebWe recommend using a meat thermometer indicating the internal temperature of 145° for medium rare. Ground bison is also leaner in general. Check the package if purchasing bison retail. You can ask your … Web8 rows · Jul 17, 2024 · 6 grams. Iron. 13% of the Daily Value (DV) 12.5% of the DV. Zinc. 35% of the DV. 46% of the DV. As ... dagr software download