WebApr 14, 2024 · The First Aid at Work course covers all the vital topics related to performing first aid at work. Here are some of the key topics this training course covers: Basic First Aid: Basic first aid training covers essential skills such as wound care, bandaging, and how to treat burns, sprains, and strains. WebA sprained or twisted ankle shows its displeasure by exhibiting soreness and/or swelling around the outward protruding ankle bone. The ligaments have been pulled and walking …
Foot Sprains: What You Need to Know - webmd.com
WebTake the following first aid steps to treat a strain: Apply ice right away to reduce swelling. Wrap the ice in cloth. Do not place ice directly on the skin. Apply ice for 10 to 15 minutes every 1 hour for the first day and every 3 to 4 hours after that. Use ice for the first 3 days. After 3 days, either heat or ice may be helpful if you still ... WebMar 16, 2024 · To treat a sprain during first aid, apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling. Then, … purple boxers for men
How to Treat a Sprain During First Aid: 11 Steps (with …
WebApr 15, 2024 · Untreated, heat exhaustion can lead to heatstroke, which is a life-threatening condition. If you suspect heat exhaustion, take these steps immediately: Move the person out of the heat and into a shady or air-conditioned place. Lay the person down and elevate the legs and feet slightly. Remove tight or heavy clothing. WebA sprained or twisted ankle shows its displeasure by exhibiting soreness and/or swelling around the outward protruding ankle bone. The ligaments have been pulled and walking becomes difficult. Sprains can vary in degree of injury, but the treatment is often the same. Elevate the foot and apply a cold compress until the swelling goes down. WebSprain: First aid; Stroke: First aid; Sunburn; Tick bites: First aid; Tooth loss: First aid; Toothache: First aid; Disclaimer: This information is not intended as a substitute for professional medical advice, emergency treatment or formal first-aid training. Don't use this information to diagnose or develop a treatment plan for a health problem ... purple boyshort swim bottoms