WebJul 13, 2016 · Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core. T25 Lower Focus – Cardio mixed with lower body exercises. Stretch – Ah finally a break. WebMay 18, 2024 · Focus T25 is mainly cardio based and the entire program is done in 10 weeks. The goal of Focus T25 videos is to give you short, challenging, and even intense workouts that produce unimaginable results. Just think, for 25 minutes a day, in ten weeks, you’ll end up with a ripped set of abs, less body fat, and be sporting an amazing six-pack. ...
FOCUS T25 Coupon Codes & Special Offers 2024
WebMar 23, 2024 · (Updated Dec 2024) Beachbody no longer offers Focus T25 as a challenge pack or fitness program you can purchase alone. But you can get Focus T25 and … WebFocus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want … phoenix grills home
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