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Matcha tea: what the current evidence says about its health benefits
WebJan 6, 2024 · Antioxidant content: The most abundant catechin in green tea is epigallocatechin gallate (EGCG).Look for a brand that contains the highest amount of … WebApr 4, 2024 · Green tea is thought to have many health benefits. This is due to certain compounds found in green tea called polyphenols, which have antioxidant properties – … city of darebin hard rubbish
The 9 Best Green Teas of 2024, According to a Dietitian - Verywell Fit
WebGreen tea contains a catechin called epigallocatechin-3-gallate (EGCG), a natural antioxidant that helps prevent cell damage and reduces the risk of cancer. Green tea improves brain function. WebApr 12, 2024 · herbage tea has been shown to have a positive effect on weight loss. The caffeine and catechins in green tea can help boost metabolism and increase fat burning. also, green tea has been... WebApr 11, 2024 · Green tea contains several vitamins and minerals which have potential health benefits, such as: Contains Antioxidants: Green tea contains catechins that help reduce the risk of chronic diseases like cancer and heart disease. They may also improve brain function, boost metabolism, and aid in weight loss. city of darebin fines