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15 Calming Herbs and Relaxing Teas for Stress and Anxiety Relief
Witryna10 kwi 2024 · Enjoy a cup of hot ginger tea by boiling 1 teaspoon of chopped ginger in 2 cups of water for 10 minutes. Strain and add 1 teaspoon of honey and 1 teaspoon of lemon juice for taste. 2. Chamomile Chamomile has been used since ages by ancient Greeks and Romans as an herbal remedy for its calming effect. Recent studies have … Witryna26 wrz 2024 · 5. Theanine. Theanine is an amazing amino acid that is found in tea leaves – particularly green tea – and some types of mushrooms. Theanine boosts some of the chemicals in the brain (such as dopamine, GABA, and serotonin) which help to regulate sleep. It also lowers chemicals in the brain that have an excitatory effect. trinfinity8com
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