WebMay 12, 2024 · Sugars 3.02g Protein 18.49g Vitamin D - Calcium 33mg 3% Iron 2.88mg 16% Potassium 623mg 13% Vitamin A 308mcg 34% Vitamin C 12.3mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 12 May 20 11:21 PM
March 2024 Ohio BEEF Cattle Letter Page 3
WebHow Much Potassium In Beef Hotdog? Whether it’s a Frankfurter or a hot dog, each serving of beef has 18 grams of saturated fat and 92 milligrams of cholesterol. 4.53 micrograms of vitamin A, 0.0 milligrams of vitamin C, 1.36 micrograms of vitamin D, 1.81 milligrams of iron, 24.16 milligrams of calcium, and 518 milligrams of potassium are all ... Web2024 began with much optimism for cattle market prices and the first few months have lived up to expectations. Cattle prices have rallied sharply since the first of the year. Prices for 500-600 pound steers are 10 to 15 percent higher in Mississippi, Arkansas, and Kentucky than they were during the first week of January. tapeslate productions
Potassium Levels in Meat Healthfully
WebDec 20, 2024 · For example, a 2016 article on how to create the perfect patty suggests adding 1 tsp. salt (2300mg sodium) per pound of beef, the equivalent of 573mg sodium per 4-oz. patty (1). On the high end, another recipe calls for ½ tsp table salt (1150mg sodium) per 5-oz. raw beef, the equivalent of 920mg sodium per 4 oz. patty (10). WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebFeb 23, 2024 · Corned beef is an excellent source of protein, vitamin B12, and iron. Individually, these nutrients play many roles in your body, but they all collaborate to make … tapestart ground rent