WebThe usual meal planning advice is to start with your protein and then add a starch and a vegetable or two or a salad. Dessert can and should be fruit most of the time. Protein comes from almost everything we eat. You will save money and improve your health if your protein is often from beans or other plants. WebOct 5, 1990 · Not quite what I wanted. I was expecting more frugal recipes, bare bones stone soup recipes (like, tomato soup made from ketchup, or meal stretchers, meat stretchers, stuff like that). But there are a lot of recipes that ask …
The Mystery of the Meal-Stretcher Preppers University
WebApr 17, 2024 · Beans make great meal stretchers, without sacrificing nutrients or protein. ThriveLife also carries Instant Red Beans, and Instant Refried Beans (say what?!) if you prefer those over black. All three options are very affordable at less than $12.00 per Family Size can (#10 can). WebApr 9, 2024 · Learn about meal stretchers like pasta, rice, and potatoes. Many great meals start with pasta, rice, or potatoes. They’re nutritious, filling, and inexpensive. You’ll find hundreds of recipes... cutting comment vs acidic comments
Menu Plan #38 Budget Stretchers All Week
WebSep 28, 2005 · Mix the beef, sauce, tomatoes and basil in a medium saucepan. Bring to a boil over medium-high heat, stirring often. Reduce the heat to medium-low and simmer until the flavors are well blended,... WebOct 13, 2024 · Budget-friendly meal stretchers like beans, pasta, and potatoes can feed children heartily while helping those dollars go a bit further at the grocery store. These … WebJun 24, 2024 · Make vegetable soup and add plenty of thickeners such as potato, rice and even flour. If the soup seems a bit light, add dumplings or beans, or use pasta such as … cutting circle in tile