Web19 mrt. 2024 · Ground turkey nutrition facts 100g serving including calories from fat 24, calories 151, total fat 2.7g, saturated fat 0.7g, cholesterol 71 mg, sodium 61mg, and … Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 (1Trusted Source). These B vitaminshave many benefits: 1. Vitamin B3 … Meer weergeven Turkey is a protein-rich food. Protein is important for muscle growth and maintenance. It gives structure to cells and helps … Meer weergeven Turkey is loaded with selenium, zinc, and phosphorus. Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate (18Trusted … Meer weergeven
Nutrition Facts for Ground Turkey 93% Lean 7% Fat Raw
Web4 feb. 2008 · There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Web23 mrt. 2024 · March 23, 2024 - Katie McCallum. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. Or that's how we often see it anyway — a perception rooted in the larger assumption that ground turkey is always healthier than ground beef. maribeth tronsen
Know Your Ground Turkey and the Different Types Available
Web8 jul. 2011 · A 3-ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates. A 1.5-ounce hamburger bun adds 117 … WebTurkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Turkey, raw, Ground contains 22.60 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.23 mg of iron, 21.47 mg of calcium, 268 mg of potassium. Turkey, raw, Ground belong to 'Poultry Products' food category. WebChicken and Turkey Nutrition Facts. The guidance lists nutrition facts for various chicken and turkey products. It applies to labeling applicants and other stakeholders seeking … maribeth taylor fnp