Web6. okt 2024 · One cup (approximately 198 grams) of cooked lentils has about: 230 calories 39.9 grams carbohydrates 17.9 grams protein 0.8 gram fat 15.6 grams fiber 358 micrograms folate (90 percent DV) 1 milligram manganese (49 percent DV) 6.6 milligrams iron (37 percent DV) 356 milligrams phosphorus (36 percent DV) 0.5 milligram copper (25 … WebAmount of Iron in Red Split Lentils: Iron 3.4mg. 42%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on …
Calories in Red Split Lentils, Dried, Uncooked - Nutracheck
WebFind calories, carbs, and nutritional contents for Red Split Lentils - Cooked and over 2,000,000 other foods at MyFitnessPal WebCalorie Goal 1880 Cal. 120/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. to for or by each
Nutritional Information for Lentils
WebSplit red lentils cook quickly and can break down into a thick pureed texture. They are best used to thicken soups and stews. Whole green and black lentils retain their shape and are … WebNutrients per Serving. Experts consider green lentils healthier than the other varieties. One-half cup of cooked lentils has: Calories: 140; Fat: 0.5 grams; Carbs: 23 grams; Fiber: 9 … WebNutrition Overview Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are … people in roblox who died in real life